We had some incredible racing down at Nagle Dam in the Valley of a Thousand Hills on the weekend. What made it different to any other race was that all my guys walked from home to the race venue, literally in their backyard – so logistically it was a breeze for me.

 Was really great to see some of the family members out supporting – Thomas’s mother & sister.

Eric blitzed the 5km run, coming into the transition first, but then had continuous bike admin with his chain coming off on the 20km cycle and dropped steadily back. Dissappointing for him as he is my strongest athlete in the ‘Change a Life’ team. Lucas performed best coming 7th overall. Close on his heels, Zonele came 8th. Kwanda raced superbly to win the juniors in an impressive 9th position overall.
Thanks for your continued support of my Academy, I really appreciate it.

The ‘milkshake’ (Muscle Fuel) as they call it, works wonders with getting much needed calories into their wiry bodies after intense workouts, as food is a long walk home.



Then there are those like the appstorm team, and most of us really love writing, no matter where it gets done

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