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Catchup….

I once read “if you want something done, give the task to a busy person”.

Shew, I’m not so sure about that. Apologies with the late report back…. so much has been happening down in the Valley of a 1000 Hills.

Oct

Fish River Canoe Marathon (1400 paddlers)

Thanks Morne from Hi-Tec for so speedily sending my Zulus the Hi-Tec ‘Durango’ bootie – the ideal Aquatic shoe for this legendary Canoe Race which involves numerous portages around dangerous weirs. The CAL Zulus had a fantastic journey in all aspects – not only fun big water paddling, but also seeing a part of the country (Eastern Cape) which is quite desolate and poverty stricken – making the Dusi Valley look like an oasis.

 

E TV

E TV filmed myself and Lucas, wanting to know more about the Martin Dreyer ‘Change a Life’ Academy. Date to be aired still to be confirmed

 

Natal Canoe Club Canoe Race

CAL Zulus took part in a new local Canoe Race on the Dusi River. This race started at the actual start of Dusi and interestingly finished on top of the first big portage, 20 km downstream. Just the wake-up call my Zulus needed to remind them how tough dusi is.

The top 3 CAL paddlers were: 5th Mmeli Cele (2nd U23), 6th Eric Zondi and 8th Lucas Mthalane

 

FEAT TALK

FEAT standing for ‘Fascinating Expedition Adventure Talks’

I was one of 10 Adventure Speakers invited to talk at this Gala Evening at the Braamfontein Theatre – JHB CBD. Here I bragged about my CAL Academy, telling all how incredible the CAL Zulus are “have Nothing, yet Achieve everything….”

 

Dam 2 Dam

the CAL Zulus assisted their Lembethe Canoe Club’s hosting of the Dam 2 Dam Canoe Race this past weekend. A race which helps raise funds for the Club and literally finished in their back yard – at Nagle Dam. Apart from a few inexperienced paddlers breaking their boats on this tricky section of river and Umngeni Water failing to release the requested 10 cumecs of water from Albert Falls Dam – everything went smoothly and all who participated, thoroughly enjoyed themselves

 

Going Forward

My top CAL Zulus will participate in KZN’s premiere Multi Sport race this coming weekend called the Triple Challenge [20km Trail Run, 52km MTB, 20km Paddle]. Whilst the other CAL’ers  will travel to Jhb to take part in Gauteng’s premiere Canoe Race – 2 Day Vaal Canoe Challenge.

Change a Life November Update….

 

What a magical ‘Change a Life’ report back evening held at the JSE. Made more special by the generous donation of Cycling Kit from the Change a Lifers, not to mention a couple of Bicycles as well.

 

Triple Challenge Multi Sport & Multi X Race

Exciting racing from my Change a Life Zulus, saw two of them making it onto the podium –

Nhlanhla Cele claimed the gold medal, defending his title in the gruelling 20km trail run, 52km Mtb & 20km paddle. Youngster Sizwe Mkhasibe battled with severe cramps in the last hour, crossing the line in a very thrilling final dash to claim 3rd position overall in the Multi X (20km Trail Run, 52km Mtb & 7km Trail Run). Although John Ntuli came into transition, leading the entire field in the 20km trail run, he had to settle for 6th overall, as his legs failed him on the Mtb from the immense effort of racing the gruelling 42km Otter Trail Run in the Eastern Cape just 3 weeks prior to this. He was very disappointed but the true Sportsman that he is, he was super happy for Sizwe and very congratulatory.

 

 

Vaal Canoe Marathon

Gauteng’s premiere Canoe Race – 2 Day Vaal Canoe Challenge.

Eric Zondi & Michael Mbanjwa 5th, Kwanda Mhlophe & Tom Ngcobo 11th.

Mthobisi Cele & Emanuel Kirk  paddling in the Junior Category, had an unfortunate swim on Day 1 which resulted in them finishing in 3rd Junior position, 5 minutes behind first. They had a brilliant second day, catching up to first Juniors and only just losing the end sprint, coming second. This is predominantly a K2 ( doubles) race, so with Lucas Mthalane placing 21st overall and first K1, that was an encouraging result showing he is on track for a good Dusi.

 

 

Ozzie Gladwin Canoe Race

This is the biggest one day canoe race in the country. Its start with a blistering fast pace on Alberts Falls Dam, then a 2km portage around the Dam wall and then a 16km paddler downstream on the Umngeni River. The river is not technical, thus the popularity as it is an easy Dusi Qualifier.

All the ‘big boys’ took part due to the great prize money and hot spot prizes enroute. The Change a Life Zulus did themselves proud, except Zonele but understandably so. He has a different agenda at the moment as he is studying in Pinetown (catches a taxi early morning, returning in the afternoon, sometimes in time to train)

Eric -5th, Lucas 9th, 12th Mhlonishwa 12th & 2nd U23, Kwanda 13th, Mmeli 18th, Richard 21st, Mthobisi 33rd & 3rd U16, Skhumbuso 33, Zonele 59th

 

Cumberland Trail Run – 350 runners

Not being a paddler, Sizwe took part in this 14km Trail Run & also it is close to where he lives. There was a mess up with route direction markings, which resulted in many runners getting lost. Fortunately for Sizwe, his local knowledge kept him on the right track and he won. I said to him afterwards – ‘you were lucky’. His reply “Aah come on mart, I would have beaten them anyway….”

 

E TV

E TV filmed myself and Lucas last month, wanting to know more about the Martin Dreyer ‘Change a Life’ Academy. This inserted was flighted throughout the day last week as a mini feature on Etv.

 

 

Going Forward - 50 Miler Canoe Race

This two day race was the perfect opportunity as a dress rehearsal for Dusi, so much so, my Change a Life Zulus did a big session the day before [unlike all the other top paddlers who rested], to replicate the 3 day Dusi. My Zulus were quite excited as their new training canoes were ready to be used for the first time. Eric Zondi did the best in the 50 Miler, with a credible 5th position overall. Almost all of the CAL paddlers managed a top 50.

January 2013 – Change a Life report
With all the recent rains, we have had great opportunity to practice on the Dusi (but then so has the competition) The down side of this, is the increase in boat and paddle repairs due to damage from the technical rocky Dusi. 13th January – The popular Hi-Q Canoe race around Albert Falls Dam, with 3 x 2km portages, saw ‘Change a Life’ Eric Zondi claim line honours. A great victory, although a few of the big guns weren’t racing. All the ‘change a Life’ Zulus took part in the Campbells to Dusi Bridge pre-Dusi race this past weekend. Paddlers had to contend with the blistering heat and low Dusi river, making it that much tougher. CAL Eric Zondi made his move on the last portage, Cabbage Tree, passing world Marathon Champion Hank McGregor. Hank managed to close the gap on the last 4km of paddling, passing Eric with only 500m to go. The CAL Zulus gave a strong presence – managing to get 4 paddlers in the top 10 and 10 paddlers in the top 30. Exciting news – RMB have put their weight behind a new ‘Change a Life’ Mountain Biking initiative in the Valley of a Thousand hills – currently we are having a 2 month selection phase – identifying talent to be in the 8person strong team. Next month – 14, 15 & 16th of Feb is the infamous Dusi Canoe Marathon For assistance in writing a dissertation abstract, you order-essay-online.net/ academic essays online can take help from customwritings

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2009, 2000&MINE, 2000&FINE……..

The boys in the Valley of a Thousand Hills have kicked off the New Year – Dusi style.

 

Excellent rains have fallen in the correct watersheds, to allow for some real productive river trips. My fear of lack of river knowledge for my top 50 hopefuls has been laid to rest.

 

Typical Day to date in 2009

4am      – wake up

5.30am – meet at Nagle Dam, load boats

6.30am – start paddling on river

10.30am  - finish tripping session

10.35am  - peanut butter & banana sandwich feed

12’o’clock  - arrive back at Nagle Dam

 

I advise the not so confident out of province Silver hopefuls, to hook up behind one of the ‘change a life’ boys to show you the lines through Confluence, and the big three – Gum Tree, Tommie, Hippo. If there was a Toll Gate on the 2nd Saddles to Umfula Store section, we would be bankrupt; we have done it so many times. What pleases me is that the guys are starting to understand the importance of observing the water levels along the way so that they know what to expect up ahead. For example there is a marker rock paddling around the gum tree at the start of the Confluence Rapids which will tell you what to do at Washing Machine.

 

 

 

 

 

 

Day Three will be interesting due to no paddlers being able to trip whatsoever. Good news is that Inanda Dam is filling fast and could be overflowing soon.

  

 

 

 

Magnificent storm klapped Maritzburg/Durban last night, with the Dusi flood waters reaching Mission by sun rise. I jumped on at Earnie Pearce with some mates and floated down to Low Level Bridge today(rest day for the boys). Stable boat to handle the turbulent chocolate waters would have made things easier, free for all choosing your line.

 

 

Tomorrow we will trip from Campbells Checkpoint to Umfula Store. Down here in the Dusi valley

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ABSA CAPE-EPIC….

Prologue Time Trial: 27km

A fast short ride, mostly on single track. We finished about 65th position

Stage 1: 123km

Today was very hot which just added fuel to the fire.
We were in B-Batch at the start and managed to make our way up a little, into A.

Around the 35km mark, John was on the front of our group pulling like a machine, I called to him to take it easy as it is a long day.
After the second water point at 48km, there was a monster climb with some steep push bike sections – it was here that John struggled. So we took it easier, eat, drink etc…. get the energy levels back up. Towards the 80km mark John recovered to the extent that no more teams were passing us and did fantastically to hang in there.

Having felt good, it became an easier day for me, however I still felt quite tired coming into the finish line.

I think for most competitors the Bite has been taken out their Bark, and hopefully things will mellow out now and we have a merry ride here onwards….

Stage 2: 115km

Today went a lot smoother, John struggled in the first third and so we slowed down for half an hour and let some teams go past…. We then settled into a nice rhythm for the rest of the ride. With the cloud cover and minimal elevation, the days riding could be described as rather pleasant. A good thing considering tomorrow is the mother of all Epic days- a record 143km with 2900m elevation gain.

Stage 3: 143km

Surprisingly today was our best day so far. Think John has worked out the ‘formula’ in this endurance race – ‘Steady wins the Game’ & manage your energy levels by eating and drinking continuously throughout the ride and not only when you feel like it. It was so lekker to ride a consistent pace – this is the John I know. Yes it was hot and the climbs big and terrain gnarly but when you dealing with this adversity better than the other teams around you, it suddenly becomes enjoyable. So to sum up our feeling of the Cape-Epics big day – We loved it….

We finished 53 overall today, which brings us from 73 position to 65 for 4 days racing.

Stage 4: 109km

After 15km, we were greeted with the first major climb – rocky and steep – unrideable, that suited us. Reaching the summit we were comfortable, positioned between 50 & 60. Some 20km’s of rocky jeep track and we arrived at the monster climb of the day, 500m elev gain. All was well, except upon descending down a treacherous rock strewn Jeep track, John broke his rear axle and from there, we went backwards – we had no choice but to continue. John struggled with the added resistance, to help I offered my shirt back-pocket for a tow and also ran behind, pushing him on the steep hills. Before we crossed the finish line, sadly about 30teams had passed us. Its just started pouring rain, which will make tomorrow interesting :) Oh the joys of camping…. Finished 76th today and so now placed 67th after 5 days racing.

John did really well today to ride a broken bicycle for 40km.

Stage 5: 119km

was truly an adventure today – rain and freezing on the mountain tops. The strong winds and wet gear made the wind chill a huge factor to contend with, besides the ‘river-like’ single track – muddy and slippery. What could one do? exactly. “We’re all in this together, so lets make the most of these testing condition”.

At one stage I thought the organisers might detour us from the designated route with all the ‘hardships’ riders were dealing with. But that’s because I forgot the Cape-Epic is not about getting all riders across the finish line but that its the toughest bike stage race in the World and what a perfect setup for the Race to see true this Motto.

John and I had only one major incident in today’s ride – John descended down into a muddy bog, river crossing, far to speedily. He wiped out spectacularly, and myself following, my front wheel tracking in a rutt, a collision was inevitable. Only to be avoided if I self induced a wipe-out by throwing my weight in the opposite direction. My helmet cushioned the impact as my head struck a tree and my left shoulder clipped another. Making use of the adrenalin rush into the blood, we pushed the next couple of Kilometres. Apart from some minor bruising, we were quite fortunate to have avoided serious injury to bike & body.

Our ride had a happy ending when we crossed the finish line in 41st and with that, we have made it into the top 50 overall.

Apart from hitting the wall with 10km to go, John had a good day. I have no doubt that this Epic race will hold him in good stead going forward with his sporting career – both physically (how far he can push his body) and mentally (never give up).

Stage 6: 84km
Today’s proceedings….
What a cracker of a day for us, sweetened by the most perfect cycling weather.
As we had done everyday, we checked into B-batch 20min before the start. Except this time, the marshal at the entrance said “I’m sorry your team number is not on this list”. After a few exchange of words, insisting it has to be, she suggested we try A-batch. A couple of minutes later, we were suddenly amongst the ‘Big Boys’, looking back at our fellow B-batch Bandido – what a treat, felt like we were on the ‘premium package’.

The first 6km of farm roads and single track was excluded due to the wetness of yesterdays storm. This mean’t, having briefly passed through the little town of Grabouw, we immediately faced the first big climb of the day sooner than expected – zig zagging skywards up the switch-backs to crest the Nuweberg at 1000m elevation.
With most a little weary from yesterdays Herculean effort, we managed to spring-boarded off the slower pace on the climb.

Upon descending, there in the distance awaited the next big climb – Groenlandberg. Equally challenging, we found a lovely rhythm on the climb. Shortly after summiting, at the halfway mark, my rear derailleur cable snapped and that was the end of my gear choice of my 10 speed cluster at the back. Having ‘fresh legs’, I thought lets see how broken you can get in the next 40km. Irritated by this misdemeanour, I took out my frustration by attacking every climb with a vengeance, and the hills too steep for my single speed – I ran up, pushing my bike – which actually worked in my favour as it was quicker (although not efficient from an energy exertion perspective), but that didn’t matter as the last stage tomorrow (64km – 1350m elev) is a little one compared to what we have ridden so far.

The last 5km of single track was awesome, sweeping turns through forest, all the way down to the finish.
Thanks to John for a lovely ride today.
We crossed the finish line in our best position to date – 39th overall – as I said, what a cracker of a day….

Final Stage 7 update: 64km
08h30 start, what a treat.
There was a buzz in the air, you could feel everyone was already on a high as the end was near and this final stage would only be half as challenging as the others, due to half the distance (64km) & half the elevation (1350m) – or so we thought….
The problem that became with a shorter stage is that the pace increases two-fold – you would swear everyone in A-batch was going for the Stage win.
Starting in A-batch again, allowed us to use the momentum of the peloton to gain a good position for the climbs. We made good work of the Gamtouw Pass, a compulsory portage section, up & over an old wagon Trail the Voortrekkers once used – from that vantage point I could see the entire ‘horse-shoe’ of False Bay and down below was magnificent Lourensford. This was the first time I allowed myself to think of crossing the finish line, as the risks are high with anything going wrong – from something as simple as an upset stomach, or a major mechanical enroute….
With 10km to go – cruising along a piece of singletrack – lack of concentration – my pedal clipped a stump – I went down in a heap which resulted in an injury to my left ribs.

Riding past thousands of spectators lining the finish corridor, alongside my ‘Change a Life’ athlete – John Ntuli, having ridden 8 days, 781km, climbed Everest twice (16300m),
made for a very special moment.
I believe this ‘Epic’ experience will make John a stronger athlete which he will hopefully carry that to the other CAL Zulus training for Multisport in the Valley of a Thousand Hills. Because what he perceived to be hard in cycling back home, will now seem easy….
Redefining your limits is always a good thing.

We finished 41st today, which gave us a position of 45 overall for the Absa Cape-Epic

Thank you to John for a great ride, which I really enjoyed.
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